Building a RAFT to help you when you are moving on

Moving countries, cities or even jobs or schools can be difficult. Even when we are excited to move on, we still experience the loss of where we have been. Building yourself a RAFT means you get to say good bye properly – and this is so important to ensure we don’t have unresolved losses later on leading to things like Depression. So what do you need to do? Check out the illustration below: